Cinnamon has long been known to have benefits for health and weight loss. For centuries, doctors have used cinnamon to treat things such as cough, sore throats, and arthritis. More research is always being done on the spice to see what other benefits it may have. Some studies are providing some very good reasons to […]
Do you want to speed up your weight loss? Chances are you also want to boost your metabolism as well. There are different ways that you can do that, and one of the best ways is to eat foods that support a faster working metabolism. Foods really can work towards support a faster metabolism. The […]
Your metabolism is a complicated process, but the most important thing to know is that it influences many things in your body, including how easy it is for you to burn off the energy you get from your food. Simply put, a slow working metabolism can put a hinder on your weight loss goals, while […]
There is a lot of talk about probiotics and the benefits they have, but do you really need to take them? And if you do, are they going to cause issues in your body or will they only provide the benefit promised? What Are Probiotics? Simply put, probiotics are good bacteria. They are responsible for […]
If the only way you know how to lose a jean size in a week is to starve yourself, then you need some new diet tools in your toolkit. The truth is that you can lose a jean size in a week with healthy strategies (detailed in the Beta Switch) that can be applied to […]
In this article, toxic blood is not referring to blood poisoning, commonly known as septicemia. Instead, this article will talk about unhealthy blood that occurs for a few different reasons, including aging. And, we will discuss how it is affecting your health negatively. What Is Toxic Blood? Blood sustains all of our organs and is […]