Weight Loss Benefits of Low Carb Diet
Want to lose some weight? A low carb diet may be the perfect option for you as there are a few weight loss benefits of a low carb diet that make it very attractive. Many people call a low carb diet a fad diet, but the truth is that it has always been a popular and healthy way to lose weight, as well as maintain health.
Lose Weight Quickly And Burn More Fat
One of the biggest benefits is that you can lose a huge amount of initial weight. The claim that you will lose faster than on any other diet is essentially true. This is because any diet that is low in carbohydrates will bring about a response that is very similar to fasting. You will lose a lot of excess water as the kidneys start to get rid of excess sodium, and this can promote a substantial weight loss compared to other diets.
However, it is not all about the water weight. After a few days of being on a low carb diet, your body will not have enough glucose for energy and your body can go into ketosis. This is a state where the body can burn fat at a higher than normal rate because it is using fat instead of glucose for energy.
In order to promote ketosis, you have to have a low amount of insulin in the bloodstream, which means that you have to consume very little carbohydrates that are responsible for increasing blood sugar and promoting insulin production. And that is exactly what a low carb diet does.
Your Appetite Declines
This is great news for anyone who feels like the urge to eat is always present. The ability to control your hunger can make or break any weight loss attempt. The low carb diet is known for decreasing the appetite and making it easier to fight cravings and avoid overeating.
“When people cut carbs, their appetite tends to go down and they often end up eating much fewer calories without trying.” – Authority Nutrition
Benefits Blood Sugar Levels
Many health experts believe that balancing out blood sugar levels is the key to losing weight. Your blood sugar levels are determined by how much glucose you have circulating in your bloodstream. When your blood sugar is balanced, your hormones, ability to burn fat, metabolism, and overall health is increased and able to work at optimal levels.
The low carb diet can help control blood sugar levels and, in turn, lower insulin levels. Again, this helps the body to burn stored fat for energy instead of having to use blood glucose for energy. Anyone who has type 2 diabetes and insulin resistance, and wants to lose weight, will find a low carb diet beneficial for their success.
Benefits Metabolic Syndrome
Metabolic syndrome occurs when many conditions, such as excess body fat, high cholesterol levels, increased blood pressure, and high blood sugar are present. A low carb diet has been shown to help all of these symptoms improve. All of these symptoms contribute to the inability to lose weight quickly, so fixing them is important to help promote weight loss.
“It is estimated that around a quarter of the world’s adult population have metabolic syndrome…” – International Diabetes Federation
Better Than Low Fat Diets
Studies have shown that low carb diets produce better results than low fat diets. More weight loss occurs from the stomach, which is important for overall health. Moreover, HDL cholesterol and triglycerides also improve.
And, despite popular belief, low carb diets are easier to stick to than other diets. As hunger decreases and health increases, it becomes easy to change the overall diet and stick to foods that work, taste good, and make you feel great.