14 Day Keto Challenge Review – Is Joel Marion’s Targeted Ketogenic Diet Worth Buying?
Are you thinking about trying the ketogenic diet? The 14 Day Keto Challenge has a unique ketogenic diet concept that you won’t find anywhere else. But doesn’t eating carbs go directly against what a keto diet is? In a traditional sense – yes. However, this new approach to losing weight fast does seem promising, despite the few negative aspects that we’ll cover in this review of 14 Day Keto Challenge.
The author, Joel Marion, claims this diet is the best “ketogenic diet” to get your body into fat burning mode and experience the known benefits of being in ketosis.
What’s Included in the 14 Day Keto Challenge
While this is a ketogenic diet, it has some twists. It is a complete program to help you follow and be successful on the ketogenic diet that he lays out. Following are all the things you will get to help you find success with the 14 Day Keto Challenge.
The Diet Manual – In this manual, you will learn how to eat a keto diet that promotes fast results. You will learn when to eat, how to combine foods, and why portion control is important if you want your body to stay in fat burning mode. The fact that you get detailed lists and charts included in this, is beneficial. You don’t have to guess in that case. You can simply learn what you need to learn and then follow a blueprint that helps you live the keto lifestyle without any of the negative side effects people often experience. Oh, and you will learn why eating carbs on a keto can actually be a good thing. That may appeal to anyone who wants to try the keto diet, but doesn’t want to cut out the number of carbs that it requires.
The Exercise Manual – This manual is supposed to have workouts that will boost your results when compared to just doing the keto diet alone. From boosting your metabolism, what to eat before and after your workout, and follow along workout sheets, this aspect helps you make the most of your exercise time. The workouts only need to be done 3 times a week for 15 minutes, so you don’t have to worry about overworking yourself.
Snacks And Herbs – Learn what snacks will help you keep optimal ketone levels in your body. And, if you’ve heard of Bullet Proof Coffee, the author says that he will teach you how to make a coffee with 4 ingredients that will better than Bullet Proof Coffee. You will also learn how to reduce mental fatigue and prevent water retention, among other things, with various supplements, mineral, and sodium hacks.
Cheat Sheets – Whether you want to know what foods to have in your fridge, what to buy at the store, what to eat when out with friends and family, or what foods you can eat that are normally considered off-limits, these 14 Day Keto Challenge cheat sheets are supposed to give you the insight you need.
Intermittent Fasting Blueprint – Intermittent fasting isn’t required for the 14 Day Keto Challenge. But, you can do it for faster results. You will learn how to combine a keto diet with intermittent fasting for many health benefits.
How it Works
On a normal ketogenic diet, you would limit your carbohydrate intake to under 30 net grams per day. That combined with eating a high-fat diet helps your body go into ketosis where the fuel source changes from sugar to ketone bodies. But, the author says that his diet is not about being in a constant state of ketosis, it’s about coaxing your body to produce more ketones without actually being in ketosis.
That helps you avoid the keto flu that many people get when they cut out carbs, alcohol, desserts, and fruits. It also helps you to work with your body’s metabolism and optimize hormones for the type of fat burning results that you would expect on a keto diet.
You will be able to eat carbs, or what he calls KETO carbs.
All you need to do is follow the blueprint he’s given you in the diet manual. And, if you feel like it, you can use the complete system, including the intermittent fasting, hacks, and exercise for accelerated results.
- You don’t need to go looking elsewhere for tips or help on the keto diet because this program claims to cover everything you need to know.
- Unlike other keto diets, you will still eat a satisfying amount of carbs.
- You will learn what keto based carbs are and when to eat them to boost your metabolism and optimize hormones.
- No gym equipment needed for the workout aspect of the program.
- You only need to exercise 45 minutes per week total.
- The author claims you can lose 46% more weight than just dieting with a low-fat plan.
- The 14 Day Keto Challenge is supposed to crush cravings and get rid of those hunger pangs.
- A keto diet can help you lower insulin and reduce the chance of developing many common diseases.
- You don’t have to figure out what to cook or buy, it’s taken care of for you.
- Most of the information is backed by studies that he has linked to at the bottom of the page.
- Eliminate the hunger pangs and cravings that cause you to fall off a diet.
- Even though the 14 Day Keto Challenge sounds like you can eat more carbs than other ketogenic diets, you are still going to have to make a huge diet change and cut out some foods that you may really enjoy.
- It will take more planning to go out and eat in a specific way of eating.
- Because the author talks about eating at specific times, your eating schedule may need to be changed and eating out with others might become more difficult.
About Joel Marion
Joel Marion is a well-known Body Transformation Expert. He is the co-founder of BioTrust, a company that offers high-quality products for fat loss, muscle building, and overall health. He has written 5 best sellers and has been all over TV and radio as a guest.
Where To Buy (With the Guarantee)
The author has posted all the information about the 14 Day Keto Challenge on a website where you can also buy the entire program and get access to a 60-day money back guarantee (click here to visit the official website). The product is a digital product, which means you will get access to all the eBooks within minutes of ordering and skip the shipping and handling plus wait time.
Does the 14 Day Keto Challenge Actually Work?
Part of being on a regular keto diet is experiencing the keto flu. This is supposed to be because when your body changes from a drastically different way of eating, you are bound to have some issues, such as digestive issues, weakness, moodiness, bad breath, and even loss of libido. That keto flu can cause many people to stop the diet and go back to their old way of eating because nobody wants to feel sick and change their lifestyle habits at the same time. The author says that you can skip the keto flu using his 14 Day Keto Challenge, which means that your chances of sticking with the diet instantly increase.
The author is a well-known guy in the health industry – owning the largest supplement company that I know of, and his reputation is on the line. That alone gives me confidence that his diet will work. But, also, throughout the entire information page, the author has included studies to back up the points. That’s rare for a diet plan to do, so this gives me more confidence that his plan is going to work.
The author says that whether you have tried diets and failed before, whether you are old or young, whether you are lazy or not, and whether you get intense cravings or not, you will find successful results on this 14 Day Keto Challenge. If you have been thinking about starting the ketogenic diet – or just starting a diet in general – this may be the program that helps you find the success you want. Click here to visit Joel’s website for pricing and availability.