So many of us are gaining weight, feeling older than our age, living with pain, and not knowing what to do about it. Many people say it all boils down to our diet, but what is the exact diet that will help us lose weight, gain energy, and feel better inside and out? The truth […]
Turmeric is probably one of the best foods you can include in your diet. It benefits everything from your brain health to your outlook on life. Turmeric is fat-soluble, which means you need to eat some fat with turmeric in order to absorb it. Without the fat, it has a hard time working its way […]
If you are a woman who wants to lose weight and tone up in the most enjoyable way possible, then Greg O’Gallagher says he has a program for you. While he has created several fitness programs for men, the Goddess Toning Program is the first program geared towards women by him. Focused on some standard […]
Over a period of time, most of our tummies start getting, well… a little softer than we’d like. And because not all of us have time to go to the gym regularly, it’s important to have a few ab exercises that you can do at home, without equipment. Of course, if your aim is to […]
There are plenty of weight loss systems for women. Most come with a one-size-fits-all diet and workout regime that seems to work for some and not for others. When you want to get healthier, it’s hard to pick and choose with all the fancy promises made behind these systems and decide if they will work […]
If you’ve been working out for a while, you may find yourself procrastinating and simply not feeling like exercising sometimes. The first thing you should understand is that this is perfectly normal. You actually need to take a day off once a week to allow your muscles to rest and repair. If you are not […]