If you are a woman who wants to lose weight and tone up in the most enjoyable way possible, then Greg O’Gallagher says he has a program for you. While he has created several fitness programs for men, the Goddess Toning Program is the first program geared towards women by him. Focused on some standard […]
Over a period of time, most of our tummies start getting, well… a little softer than we’d like. And because not all of us have time to go to the gym regularly, it’s important to have a few ab exercises that you can do at home, without equipment. Of course, if your aim is to […]
There are plenty of weight loss systems for women. Most come with a one-size-fits-all diet and workout regime that seems to work for some and not for others. When you want to get healthier, it’s hard to pick and choose with all the fancy promises made behind these systems and decide if they will work […]
If you’ve been working out for a while, you may find yourself procrastinating and simply not feeling like exercising sometimes. The first thing you should understand is that this is perfectly normal. You actually need to take a day off once a week to allow your muscles to rest and repair. If you are not […]
It seems like every year, summer sneaks up on you faster and faster. Before you know it you find yourself needing to be in great shape for the pool, beach, riverside or just kicking back scantily clad in the sunshine. In this article, we will present five easy steps that will help you get swimsuit […]
You may believe that yoga is good for stress relief and meditation, and you would be right! You may not realize that practicing yoga is also an excellent way to lose weight and get fit. The reason for this is that yoga practice is beneficial for your body, your mind and your spirit. The deep […]