One of the most common dreams people have is to have the “perfect body.” Unfortunately, many fall into the trap that they need to take every extreme weight loss pill and try every extreme workout program to get in shape. However, with a balanced diet, regular exercise and a healthy lifestyle you should be able […]
While most people are aware that protein is an important staple in your daily diet, not everybody understands why or how to achieve the right levels of protein to stay healthy. Protein isn’t just something that you put between two slices of bread; it’s also what makes up the majority of your body. “It is […]
Being a parent can be one of the most rewarding things in the world, but it can also be one of the most challenging, especially when it comes to keeping yourself and your family healthy. People without children often muse about the lack of options that parents must have when it comes to fitness, but […]
Protein is one of the most important nutrients our body needs in order to function properly. Protein’s main benefit is that it contributes to cell and muscle growth. It also serves as a vital component of our body’s enzymes, hormones, and other chemicals inside our body. From these benefits alone, it’s no wonder why low-carb, […]
There are currently numerous omega-3 fatty acids out in the market today – but what makes this different? A creation by BioTrust, the Omega Krill 5x promises to provide high amounts of omega-3 fatty acid as proven by scientific research. According to studies, most of the supplements today barely contain enough omega-3 to offer significant […]
For some fitness fanatics arms are the new abs, and with all of those shirt sleeves and strappy dresses about to hit the shelves for summer, it’s more important than ever to get your arms looking and feeling their best. There are some basic moves that you can use to amp up the muscular definition […]