Every woman would love to have an hourglass figure with a well-defined waist that is accentuated by tight tops and fitted jackets. However, the muscles that cover this area are quite hard to target. In fact, many of the exercises you would do for a flatter stomach are completely different than those you would do […]
Crunches are a thing of the past. Too many people have put hours in the gym doing traditional ab workouts and seeing very little results. That’s why any new product that promises to work your abs in a way that you’ve never seen before is so tempting. Everyone is looking for the answer to create […]
Whether you are a man or a woman, having a flat belly is a sign of beauty. If you can also have a few defined abs in there, then all the better, but the key is to not have any flab or bulge. Those who have a bit of a belly understand how horrible it […]
Probiotics are being used more frequently throughout normal diets in North America, and although the benefits have been well known for quite some time in other countries throughout Asia and Europe, it’s only a recent revelation within the United States. Probiotics can be found in a multitude of foods including yogurt, kimchi, soy milk, miso […]
Metabolic Aftershock is a workout program that is designed to help you speed up your metabolism. If you have ever struggled to reduce your body fat percentage or lose weight then you will know what it is like to struggle against a slow metabolism. Most of us have slower than desirable metabolisms because we lead […]
According to studies, children nowadays are the first generation to live shorter lives than their parents. The reason for this is the growing rate of childhood obesity with kids growing up to be obese adults. This is the exact problem that the Family Friendly Fat Burning Meals is trying to stop. Introducing a wide array […]