Just like you had to crawl before you walked, and walked before you ran, if you’re new to the world of weight lifting and bodybuilding, it’s important to start at the beginning and not try to jump into anything too fast. Weight lifting can fast become a lifestyle rather than just an activity at the […]
A lot of women want to lose weight but don’t want to risk building huge muscles through workouts. In most cases, the goal is to attain a slim and soft figure like that of Audrey Hepburn. Unfortunately, many fitness products today – even the ones especially for women – promote bulky muscle growth. Visual Impact […]
It’s no great mystery that the amount of sleep that you get can impact your health on a huge level, and the benefits of a good sleep schedule have been instilled in you from birth, beginning with your mother creating a naptime routine. Now as an adult you may not require as much extra shut […]
If you’re trying to shrink belly fat then drinking a lot of water might sound like a bad way to start, but keeping yourself hydrated is an important step in smoothing out your stomach. Many people suffer from bloating without even realizing it, but as you begin to flush out your system you’ll find yourself […]
Body fat tends to operate on a “first in, last out” basis. This means that people who tend to gain weight on the belly region often find it hardest to lose fat in the belly area. If you are one of those people, then having a flat stomach might be one of your fondest dreams. […]
Insulin resistance is a term that is becoming more and more well-known in recent years. This is not surprising when we consider that the umber of people who are diagnosed with type 2 diabetes is rising. Not just that – the number of people who have type 2 diabetes but don’t know it is staggering. […]