Body fat tends to operate on a “first in, last out” basis. This means that people who tend to gain weight on the belly region often find it hardest to lose fat in the belly area. If you are one of those people, then having a flat stomach might be one of your fondest dreams. […]
Insulin resistance is a term that is becoming more and more well-known in recent years. This is not surprising when we consider that the umber of people who are diagnosed with type 2 diabetes is rising. Not just that – the number of people who have type 2 diabetes but don’t know it is staggering. […]
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