Protein is one of the most important nutrients our body needs in order to function properly. Protein’s main benefit is that it contributes to cell and muscle growth. It also serves as a vital component of our body’s enzymes, hormones, and other chemicals inside our body. From these benefits alone, it’s no wonder why low-carb, […]
There are currently numerous omega-3 fatty acids out in the market today – but what makes this different? A creation by BioTrust, the Omega Krill 5x promises to provide high amounts of omega-3 fatty acid as proven by scientific research. According to studies, most of the supplements today barely contain enough omega-3 to offer significant […]
For some fitness fanatics arms are the new abs, and with all of those shirt sleeves and strappy dresses about to hit the shelves for summer, it’s more important than ever to get your arms looking and feeling their best. There are some basic moves that you can use to amp up the muscular definition […]
Just like you had to crawl before you walked, and walked before you ran, if you’re new to the world of weight lifting and bodybuilding, it’s important to start at the beginning and not try to jump into anything too fast. Weight lifting can fast become a lifestyle rather than just an activity at the […]
A lot of women want to lose weight but don’t want to risk building huge muscles through workouts. In most cases, the goal is to attain a slim and soft figure like that of Audrey Hepburn. Unfortunately, many fitness products today – even the ones especially for women – promote bulky muscle growth. Visual Impact […]
It’s no great mystery that the amount of sleep that you get can impact your health on a huge level, and the benefits of a good sleep schedule have been instilled in you from birth, beginning with your mother creating a naptime routine. Now as an adult you may not require as much extra shut […]