If you’re trying to shrink belly fat then drinking a lot of water might sound like a bad way to start, but keeping yourself hydrated is an important step in smoothing out your stomach. Many people suffer from bloating without even realizing it, but as you begin to flush out your system you’ll find yourself […]
Body fat tends to operate on a “first in, last out” basis. This means that people who tend to gain weight on the belly region often find it hardest to lose fat in the belly area. If you are one of those people, then having a flat stomach might be one of your fondest dreams. […]
Insulin resistance is a term that is becoming more and more well-known in recent years. This is not surprising when we consider that the umber of people who are diagnosed with type 2 diabetes is rising. Not just that – the number of people who have type 2 diabetes but don’t know it is staggering. […]
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