Foods To Eat For A Faster Metabolism
Do you want to speed up your weight loss? Chances are you also want to boost your metabolism as well. There are different ways that you can do that, and one of the best ways is to eat foods that support a faster working metabolism.
Foods really can work towards support a faster metabolism. The lie that a calorie is just a calorie has been broken. You cannot eat a handful of almonds and a handful of smarties and expect them to interact with your body in the same way. Some foods will cause your body to store fat while other foods will cause your body to burn off fat. Include the following foods into your diet along with a focused workout like Metabolic Aftershock and your metabolism will naturally start to rev up.
Foods to Speed Up Your Metabolism
You may be concerned about the fat content in almonds, but the truth is the fat is good fat, and a handful of almonds can help ward off hunger, saving you from future calories, as well as boost your metabolism. By including a glass of water with your handful of almonds, you will prevent yourself from overeating them and undoing the positive effect on your metabolism.
When it comes to foods to eat for a faster metabolism, protein is the answer. It causes your body to use more calories for digestion that other foods do, and the thermic effect boosts metabolism. Therefore, if you want to speed up your metabolism, eat beans. In just one cup of black beans you can find about 42 g of protein. Beans are also high in fiber, iron, and folate, which is also beneficial for optimizing your metabolism.
“…dietary fat is very easy to process and has very little thermic effect, while protein is hard to process and has a much larger thermic effect.” – Wikipedia
3. Chili Peppers
If you want a faster metabolism, spice up your dishes with chili peppers. The capsaicin found inside of hot peppers can increase your body temperature and speed up your metabolism. In fact, research has found that just a pinch of hot peppers can boost your metabolism by as much as 25 percent for hours after your meal.
Have you ever heard that celery is a negative calorie food? The truth is that celery can give you metabolism a boost because it is a thermogenic food, which means that you expend a lot of energy just to digest the celery, and yes – it can boost your metabolism with all the hard work it makes your digestive system go through.
5. Coconut Oil
Most anti-inflammatory cookbooks use coconut oil as the main oil in their recipes. Not only is the oil super healthy for you, but it contains medium chain triglycerides that are metabolized in a different way than other fats and have a positive effect on metabolism.
If you are going to cook with spices, then add some ginger to your meals as well. Research has shown that ginger enhances thermogenesis, and can have a positive role in weight management.
7. Brown Rice
This is another food that your body has to work harder to digest, and that can promote a faster metabolism. Moreover, whole grain foods are known to stabilize insulin levels, which helps to speed up metabolism.
“…insulin has profound effects on both carbohydrate and lipid metabolism, and significant influences on protein and mineral metabolism.” – Colorado State University