Cardio is often promoted as an essential way of boosting weight loss results, but there are a lot of mixed messages out there about how beneficial it really is. Some people say resistance should be the main focus, while some people say that nutrition is all that really matters. So, what are the pros and […]
There is a question that many dieters want to know: Are cheat days good for dieting? If you are embarking on a new way of eating, then it is important to be consistent with your new habits in order to make them a lifestyle. That means that you make it a habit to either include […]
I think most women would agree, a butt that looks good in a bikini is definitely something appealing. In this review of My Bikini Butt, we’ll see if the name really lives up to its promise, and whether or not this program can actually help women to get the beach-worthy butt they desire. Keep reading […]
Women all over the world would like to be “leggy.” This means they want long, skinny legs with thin thighs that have a nicely defined thigh gap. However, legs only start to look skinny when the overall body fat percentage reaches 18% and below. Unfortunately as well, they only look truly skinny if they are […]
Literally thousands of people have liked Naked Beauty on Facebook, so it is clear that getting rid of cellulite is a goal that many people share. The author of Naked Beauty claims that it can help you get rid of cellulite, but can it? This review will go into how Joey Atlas’ program works and […]
I came across Trouble Spot Training, which is supposed to be a fitness and nutrition system that helps you tackle trouble spots like your arms, butt, abs, and thighs. Most of us know that tackling these trouble spots is very hard to do, so how can this system help us finally get the results we […]