How To Eat If You Have Diabetes – 3 Different Diets
If you are a diabetic, then you may be searching for how to eat if you have diabetes and getting conflicting information from various people. However, you will find that a low-carb diet and a diet low in glucose are the most recommended.
A Low-Carb Diet Can Be Very Beneficial
Studies have shown that patients with type 2 diabetes can benefit from a low-carb diet greatly. In fact, many people are able to cut their daily dose of insulin in half. This was true whether they lost weight or not, which shows that simply changing your diet to a diet low in carbs can have a big impact on your diabetes.
If you have the ability to stick to a low carb diet, then the diet can be very beneficial to you. Studies have shown that the long term benefits of a low carb diet include reduction in pain, improvement in physical conditions, and improvement in overall health.
Why Wouldn’t You Want To Eat A Low-Carb Diet?
If a low-carb diet is so great for health, then why is it not recommended to everyone who has diabetes? Because, many experts argue against a low-carb diet. Why? For the main reason that it is a hard diet to stick to.
Most people are used to eating a high-carb diet and feel deprived when they have to restrict the amount of carbs they eat. This feeling of deprivation causes them to only stick with the diet short-term and return to their normal way of eating eventually.
This doesn’t mean that a low carb diet isn’t one of the best diets for people living with diabetes, but it does mean that you have to be willing to change your outlook on food, the way you eat, and make a low carb diet a regular part of your life if you don’t want to go back to your old way of eating.
How To Eat If You Have Diabetes And Don’t Want To Go Low-Carb
The second most recommended diet for people with diabetes is a healthy diet that reduces foods that contain glucose, such as milk, starchy foods, sugar, and fruit. This means cutting out pop, fruit juice, cakes, bagels, bread, and other foods that contain high amounts of sugar or glucose.
“…there is a simple, effective, low-cost strategy that is proven to work with diabetes: reduce the amount of sugar and starch in the diet.” – National center for Biotechnology Information
Just as with the low-carb diet, this diet can get negative reviews for its difficulty to follow. Many people are addicted to the sugar found in food and have an extremely hard time letting go of their favorite foods.
Another Diet To Try?
If you don’t want to cut out carbohydrates drastically, and can’t figure out which foods to cut out that contain glucose, you can try a low-GI diet. This allows you to eat plenty of carbohydrates, as long as they have a low GI value.
Essentially, the glycemic index shows you how quickly your blood sugar will rise after eating a particular food. The higher the GI, the bigger spike in blood sugar there will be. The lower the GI, the lower and slow the rise will be.
Changing Your Eating Habits Is Essential
No matter which diet you try, it is important to change your eating habits for better health. The average American diet promotes health issues with its high-fat and high-sugar, so reducing the sugar, carbs, and fat from your diet can have a huge impact on your overall health when you have diabetes.