To have a high metabolism is most people’s goal as it allows more calories to be burned off quickly. While there are some foods and eating habits that can help increase your metabolism, you can also increase your metabolism with metabolic workouts. What Are Metabolic Workouts? They are workouts that are high-intensity, using exercises that […]
Cardio is often promoted as an essential way of boosting weight loss results, but there are a lot of mixed messages out there about how beneficial it really is. Some people say resistance should be the main focus, while some people say that nutrition is all that really matters. So, what are the pros and […]
Women all over the world would like to be “leggy.” This means they want long, skinny legs with thin thighs that have a nicely defined thigh gap. However, legs only start to look skinny when the overall body fat percentage reaches 18% and below. Unfortunately as well, they only look truly skinny if they are […]
Every woman would love to have an hourglass figure with a well-defined waist that is accentuated by tight tops and fitted jackets. However, the muscles that cover this area are quite hard to target. In fact, many of the exercises you would do for a flatter stomach are completely different than those you would do […]
You’ve been told time and again that a workout is the same whether you do it in a gym, outside, or at home. Still, you seem to notice that for some reason, when you’re at home and left to your own devices that working out doesn’t seem to produce the same results. “Exercise isn’t an […]
The ultimate dream for anyone who has embraced running is the marathon. Every year thousands of runners have been drawn to the starting line. Most are not interested in winning but in overcoming the mere challenge of completing the 26.2 mile course. However, mastering a marathon is no easy feat and the idea can be […]