Weight Loss

Health & Weight Loss Benefits Of Cinnamon

Health & Weight Loss Benefits Of Cinnamon

Cinnamon has long been known to have benefits for health and weight loss. For centuries, doctors have used cinnamon to treat things such as cough, sore throats, and arthritis. More research is always being done on the spice to see what other benefits it may have. Some studies are providing some very good reasons to […]

How To Lose A Jean Size In A Week

How To Lose A Jean Size In A Week

If the only way you know how to lose a jean size in a week is to starve yourself, then you need some new diet tools in your toolkit. The truth is that you can lose a jean size in a week with healthy strategies (detailed in the Beta Switch) that can be applied to […]

Reset Leptin Levels To Help Achieve Weight Loss Goals

Reset Leptin Levels To Help Achieve Weight Loss Goals

If you are trying to lose weight, then you may find that you are hungry all the time, even when you know that you have technically ate enough to give you the nutrients and calories that you need. One of the reasons that you are not getting the message of fullness, is an imbalance in […]

Improving Nutrient Absorption Can Help With Weight Loss

Improving Nutrient Absorption Can Help With Weight Loss

It is amazing that people who live in economically developed countries often suffer from nutritional deficiency, such as trace minerals, vitamins, and omega-3 fatty acids. There is abundant access to these nutrients, but the average person’s diet does not include the nutrients, or, the averages person’s body does not absorb these nutrients. Why Improving Nutrient […]

How Ghrelin Affects Weight Loss

How Ghrelin Affects Weight Loss

You may have heard of various hormones that affect your ability to lose weight, and ghrelin is probably one of them. It is important to know how ghrelin affects weight loss, because it could be a huge factor in whether or not you are able to stay on a weight loss diet that is effective. […]

Are Cheat Days Good For Dieting?

Are Cheat Days Good For Dieting?

There is a question that many dieters want to know: Are cheat days good for dieting? If you are embarking on a new way of eating, then it is important to be consistent with your new habits in order to make them a lifestyle. That means that you make it a habit to either include […]