Exercise

How Moms Can Find Time To Workout

How Moms Can Find Time To Workout

If you’re like most moms, your life is probably more like that of a shuttle driver than a parent. Children require being shuttled back and forth to school for extracurricular activities, recitals, and doctor appointments on a regular basis. This is all in addition to your regular chores of cooking, cleaning, shopping, and everything else […]

How To Get Toned Arms

How To Get Toned Arms

For some fitness fanatics arms are the new abs, and with all of those shirt sleeves and strappy dresses about to hit the shelves for summer, it’s more important than ever to get your arms looking and feeling their best. There are some basic moves that you can use to amp up the muscular definition […]

Weight Lifting For Women – Necessary Steps to Get Toned

Weight Lifting For Women – Necessary Steps to Get Toned

Just like you had to crawl before you walked, and walked before you ran, if you’re new to the world of weight lifting and bodybuilding, it’s important to start at the beginning and not try to jump into anything too fast. Weight lifting can fast become a lifestyle rather than just an activity at the […]